What foods do you start with for baby led weaning?

What is a good first food for BLW?

Best First Foods for Baby Led Weaning

  • Roasted sweet potato wedges.
  • Roasted apple wedges, skin on to help them hold together.
  • Roasted or steamed broccoli florets (big enough for baby to hold)
  • Melon slices.
  • Thick mango slice.
  • Banana with some of the peel still on.
  • Toast sticks with mashed avocado.

What baby food should I introduce first?

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients.

What should you feed babies when you start weaning?

You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby’s usual milk. Make sure any cooked food has cooled right down before offering it to your baby.

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Can you switch from purees to baby led weaning?

Can we switch to BLW? Yes! I firmly believe that it’s never too late to switch to BLW. While a baby who has been started on purees and spoon feeding can’t truly be defined as having been fully BLW’d, it’s never too late to offer pieces of food.

How do I start baby-led weaning?

How to start baby-led weaning

  1. Continue to nurse or bottle-feed. …
  2. Skip the schedule. …
  3. Keep it soft. …
  4. Prepare food according to your child’s age. …
  5. Dine together. …
  6. Offer a variety of foods.

Should I do baby-led weaning or purees?

What are the differences between baby-led weaning and purees?

Baby-led weaning Purees
Better acceptance of a variety of textures May get “stuck” on certain textures
May reduce the likelihood of picky eating May increase the likelihood of picky eating
Easy to include baby in family meal Harder to include baby in family meal

What purees can a 4 month old eat?

When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées.

4 to 6 months old

  • Pea purée. Share on Pinterest. …
  • Banana purée. …
  • Baby brown rice cereal. …
  • Avocado purée. …
  • Baked sweet potato purée. …
  • First carrots purée.

At what age can you start baby-led weaning?

The recommended age to start baby-led weaning is from six months onwards (NHS Choices, 2018). This is the same age as the alternative – spoon-feeding (Dodds 2013).

What vegetables should you give baby first?

With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age.

  • Yam or Sweet Potato Puree. …
  • Acorn or Butternut Squash Puree. …
  • Green Pea Puree. …
  • Green Bean Puree. …
  • Avocado Puree. …
  • Apple Puree. …
  • Pear Puree. …
  • Plantain or Banana Puree.
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What should I feed my 4 month old when weaning?

When your baby is developmentally ready, start solids and introduce egg and then peanut sometime from 4 months of age. After egg and peanut you can introduce the other allergenic foods; other nuts, dairy foods, fish, shellfish and meat.

What is weaning stage 1?

The first stage of weaning is all about ‘first tastes’ and exploring the flavours and textures of foods. This stage will usually start from around six months and last for around one month.

Can I start baby led weaning at 5 months?

When to Start Baby Led Weaning

Some babies may seem ready at 5 ½ months, while others may not be ready until 8 months of age. It’s important to take into account ALL readiness signs for each individual child. As always, consult your child’s pediatrician if you are unsure or have questions.

What are the disadvantages of baby-led weaning?

Cons

  • Potential safety concerns. Giving babies certain foods before they’ve developed the needed oral motor skills to eat it could lead to gagging, vomiting and potentially choking.
  • Potential negative mealtime experience. …
  • It’s harder to pinpoint an allergic reaction.

Can I do a mix of baby-led weaning and purees?

A combined approach that includes both finger foods for self-feeding and the spoon-feeding of purees is fine when babies are fed responsively, and there is no evidence that a combined approach is detrimental. A misconception about BLW is that purees should be avoided.

Can you spoon feed and BLW?

It is possible to mix baby-led weaning (BLW) with spoon-feeding, but it may make the introduction of solids a little more confusing for your baby. … Keep the balance between spoon-feeding and finger food the same, so at each meal provide your baby with some finger foods as well as food that can be given from a spoon.

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