Yes, it’s safe to take most multivitamin supplements during pregnancy – as long as you avoid brands that contain vitamin A (too much vitamin A – retinol – can damage your unborn baby). But, many experts say, you don’t actually need to take multivitamins while you’re pregnant.
Can you take a regular multivitamin when pregnant?
Don’t take several multivitamins or prenatal vitamins. You can get too much of other nutrients, which may be harmful to your health. Your provider can help you figure out the best and safest way for you to get the right amount of folic acid.
What vitamins should be avoided during pregnancy?
For example, high doses of vitamin A, vitamin C, or vitamin E can be dangerous. It’s best not to take these vitamins as supplements in pregnancy. It’s also best to avoid foods that may be very high in vitamin A, including liver and liver products such as pâté.
Which multivitamin is safe during pregnancy?
The IOM recommends multivitamins that contain iron, zinc, copper, calcium, folic acid, and vitamins D, C, B6, and B12 (note that iodine is not included) for some groups of pregnant women, such as those with iron-deficiency anemia or poor-quality diets, vegetarians, cigarette smokers, and those who consume alcohol.
What happens if a pregnant woman doesn’t take prenatal vitamins?
What Happens If You Don’t Take Prenatal Vitamins? Taking prenatal vitamins before pregnancy can help prevent miscarriages, defects, and preterm labor. If you’re not taking prenatal vitamins, neural tube defects can appear: Anencephaly: This occurs when the baby’s skull and brain doesn’t form correctly.
Can I take regular vitamins instead of prenatal?
If you have been told to take prenatal vitamins in preparation for the birth of your child, substituting them for multivitamins is possible as long as you take a folic acid supplement. The American Pregnancy Association website goes into great detail about the supplement needs of pregnant women.
Can multivitamins cause miscarriage?
But the study isolated a particular risk of miscarriage among those who took the all-in-one tablets several weeks before conception, around a third of the women. Compared with taking no pills at all, regular multivitamin use for three or four weeks beforehand saw the chances of miscarrying rise by 23 percent.
Is it OK to take vitamin C while pregnant?
You can easily get the vitamin C you need from fruits and vegetables, and your prenatal vitamins also contain vitamin C. It’s not a good idea to take large doses of vitamin C when you’re pregnant. The maximum daily amount that’s considered safe is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.
Can Too Much vitamin cause birth defects?
Women who consume excessive amounts of vitamin A during the early months of pregnancy can cause serious birth defects in their unborn children, a large new study has shown.
How can I improve my baby’s brain during pregnancy?
Omega 3 fatty acids are absolutely essential for baby’s brain development. Make certain you include foods that have a good content of omega 3, such as, fish, soybeans and spinach, in your diet. Also, iron found in leafy vegetables, like spinach, helps the flow of oxygen to the baby’s brain cells.
Can you have a miscarriage from not taking prenatal vitamins?
Research is inconclusive on the connection between prenatal vitamins and miscarriage risk, but taking them is still a good choice for your baby’s development and your health during your pregnancy. Pregnancy comes with its own nutritional demands.
What happens if I don t take folic acid during pregnancy?
If you do not get enough folic acid before and during pregnancy, your baby is at higher risk for neural tube defects. Neural tube defects are serious birth defects that affect the spine, spinal cord, or brain and may cause death. These include: Spina bifida.
How many months before getting pregnant should you take prenatal vitamins?
Ideally, you’ll begin taking extra folic acid at least 3 months before you become pregnant.